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| Quick Green Smoothie |
A quick, healthy breakfast for anyone on the go. Substitute any liquid for the milk.
Ingredients :
- 1 cup stemmed kale
- 1 cup skim milk
- 1 sliced frozen banana
- ½ green apple, cut into chunks
- ½ pear, cut into chunks
- ¼ cup old-fashioned rolled oats
- 1 tablespoon peanut butter
- 1 tablespoon flax seed meal
- 1 tablespoon wheat germ
- 2 sprigs fresh parsley, or more to taste
Instructions :
| Prep : 10M | Cook : 1M | Ready in : 10M |
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Notes :
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