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Easy Protein Bars Best Family Recipes

A delicious Recipes is actually desired by everyone, just because a delicious Recipes may be the beginning of any happy family. Thus for you personally housewives, create scrumptious, delicious and healthful dishes. Recipes or menu for Easy Protein Bars, you've identified it, listed below are available thousands of delicious menus meals, the Easy Protein Bars recipes is among the favorite menus with this blog.

Easy Protein Bars

"I love these protein bars! They are quick, easy and cheap. They come out a little soft, but if you freeze them you get a more bar-like consistency. Tastes so much better than the chalky protein bars you buy for $3!"

Ingredients :

  • 1 cup quick-cooking oats
  • 1/2 cup skim milk
  • 1/2 cup peanut butter
  • 1/2 cup almond butter
  • 1 tablespoon honey, or more to taste
  • 2 small very ripe bananas
  • 1 cup vanilla protein powder (such as Vi-SHAPE®)
  • 1 tablespoon ground flaxseed, or more to taste
  • 1 tablespoon sesame seeds, or more to taste

Instructions :

Prep : 15M Cook : 9M Ready in : 1H
  • Preheat oven to 350 degrees F (175 degrees C). Line an 8-inch square baking dish with baking parchment.
  • Spread oats onto a baking sheet and toast in preheated oven until lightly browned, about 10 minutes.
  • Stir milk, peanut butter, almond butter, and honey together in a saucepan over medium-low heat; cook, stirring regularly, until the nut butters are melted and the mixture is smooth, 2 to 3 minutes. Mash bananas into the milk mixture and cook until smooth, 2 to 3 minutes more.
  • Remove saucepan from heat and stir toasted oats, protein powder, flaxseed, and sesame seeds into wet ingredients until the mixture is somewhat even; spread into the prepared baking dish.
  • Bake in preheated oven until lightly browned, about 10 minutes.
  • Cool bars completely before cutting, wrapping in plastic, and storing in the refrigerator.

Notes :

  • Cut into squares or rectangles.
  • Wrap individually -- I use sandwich baggies -- and store in refrigerator or freezer.
  • You can cool these from the oven in your refrigerator or freezer, if you prefer.

If this Easy Protein Bars recipe fits your family's flavour, please share, opinion and bookmark this web site, so others know very well what you know. Many thanks for the go to here!

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