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Gluten-Free Avocado Brownies |
"Gluten-free, grain-free, and sugar-free brownies. Once done, no one will ever know they contain avocados. I know it sounds crazy, but the avocados really do work! They make these brownies very creamy."
Ingredients :
- cooking spray
- 6 ounces unsweetened 70% dark chocolate
- 1 tablespoon coconut oil
- 3 avocados - peeled, pitted, and diced
- 3 eggs
- 3/4 cup honey
- 1/4 cup unsweetened cocoa powder
- 1 tablespoon coconut flour
- 1 teaspoon vanilla extract
- 1 teaspoon baking soda
- 1 teaspoon salt
Instructions :
Prep : 15M | Cook : 16M | Ready in : 51M |
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- Preheat oven to 350 degrees F (175 degrees C). Grease a 9x13-inch baking pan with cooking spray.
- Melt chocolate with coconut oil in a microwave-safe glass or ceramic bowl in 15-second intervals, stirring after each melting, 1 to 3 minutes.
- Place diced avocado in a food processor; blend until completely smooth.
- Whisk eggs, honey, cocoa powder, coconut flour, vanilla extract, baking soda, and salt in bowl until well mixed. Add avocado puree; stir until well combined. Pour batter into the prepared baking pan.
- Bake in the preheated oven until a toothpick inserted into the center comes out clean, 35 to 40 minutes.
Notes :
- You can sub sugar for honey, but since honey is sweeter you may want to increase the sugar content, this may also affect the moistness of the final product.
- You can substitute butter for coconut oil or vice versa, but do not attempt to substitute any other flours for the coconut flour. This recipe is meant to replace wheat-based flours and coconut flour is well known to soak up a lot of moisture. It will change the consistency if this is changed.
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